Boxing Class Boxing Class
Meeting:
Monday Evening 7:30 - 8:30
Maximum 21
Suitable for all ages, and popular with women as well as men
What you should get out of it:
The basic techniques of boxing and some elements of kick-boxing
Basic fitness, coordination and body confidence
| Basic Fitness: |
Standard exercises, with an emphasis on stretching |
| Techniques: |
Basic punches and kicks, combinations. Movement, blocking and avoidance |
| Sparring: |
Minimal-contact fighting and shadow boxing |
Equipment:
Any loose fitting t-shirts and shorts or track-suit type bottoms
Trainers
Compulsory for sparring:
Gum Shield
Head Guard
Gloves